Představujeme naše nové Black Belt

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Dne 27, 2013, on what would have been his grandfather and namesake’s 71st birthday, Dosah poznání “Trojka” Zimmerman III became the first black belt in the Zimmerman Self-Defense System under his father Ken Zimmerman Jr. “Trojka” began studying martial arts shortly before his fifth birthday. “Trojka” has trained in Taekwondo, Judo, Brazilian Jiu-Jitsu and Gojo Shroei Weapons System. His goals

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Conditioning from 2006 na 2010

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This training program is what I used from 2006 na 2008, while I was training in both Taekwondo and Judo. In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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