Vi presenterer vårt nye Black Belt

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April 27, 2013, on what would have been his grandfather and namesake’s 71st birthday, Ken “Trey” Zimmerman III became the first black belt in the Zimmerman Self-Defense System under his father Ken Zimmerman Jr. “Trey” began studying martial arts shortly before his fifth birthday. “Trey” has trained in Taekwondo, Judo, Brazilian Jiu-Jitsu and Gojo Shroei Weapons System. His goals

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Conditioning from 2006 til 2010

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This training program is what I used from 2006 til 2008, mens jeg var trener i både Taekwondo og Judo. Generelt, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Mandag A.M.: Bryst, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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