Caroline Leah “Lee” Ellis nee Johannpeter, Part I

great-grandma-grandpa-ellis

My great-grandmother, Caroline Leah “Lee” Ellis nee Johannpeter was born to Frederick William August Johannpeter, 1839 – 1915, and Joanna Grieve, 1843 – 1920, in St. Charles, MO on June 13, 1881.  She was the second youngest of seven siblings, Gustav, Anna, Amalia “Marie”, Julius “Jules”, Herman and Charles Frederick.  Great Grandma was said to be a very strong-willed person.

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Conditioning from 2006 to 2010

This training program is what I used from 2006 to 2008, while I was training in both Taekwondo and Judo.  In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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