Conditioning from 2006 til 2010

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This training program is what I used from 2006 til 2008, mens jeg var træner i både Taekwondo og Judo. I almindelighed, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Skema Mandag A.M.: Bryst, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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Caroline Leah “Lee” Ellis

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Min oldemor, Caroline Leah “Lee” Ellis nee Johannpeter was born to Frederick William August Johannpeter, 1839 – 1903, and Joanna Grieve, 1843 – Unknown, i St. Charles, MO on June 13, 1881. She was the second youngest of six siblings, Gustav, Anna, Amalia “Marie”, Julius “Jules” and Charles Frederick. Great Grandma was said to be a very strong-willed person.

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The Scarlet Pimpernel

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While it may not be on classic film lists, I love The Scarlet Pimpernel (1934) (affiliate link). It is an adaptation of the novel (affiliate link) af samme navn, written by Baroness Orczy. The film concerns an English gentleman, who risks his life to save French aristocrats from the guillotine. Sir Percy Blakeney married Marguerite, a French woman with

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