Conditioning from 2006 to 2010

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This training program is what I used from 2006 to 2008, while I was training in both Taekwondo and Judo. In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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Caroline Leah “Lee” Ellis

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My great grandmother, Caroline Leah “Lee” Ellis nee Johannpeter was born to Frederick William August Johannpeter, 1839 – 1903, and Joanna Grieve, 1843 – Unknown, St. Kaarle, MO on June 13, 1881. She was the second youngest of six siblings, Gustav, Anna, Amalia “Marie”, Julius “Jules” and Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Scarlet Pimpernel

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While it may not be on classic film lists, I love The Scarlet Pimpernel (1934) (affiliate link). It is an adaptation of the novel (affiliate link) samaa nimeä, kirjoittanut Baroness Orczy. The film concerns an English gentleman, who risks his life to save French aristocrats from the guillotine. Sir Percy Blakeney married Marguerite, a French woman with

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