Conditioning from 2006 til 2010

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This training program is what I used from 2006 til 2008, mens jeg var trener i både Taekwondo og Judo. Generelt, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Mandag A.M.: Bryst, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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The Scarlet Pimpernel

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While it may not be on classic film lists, I love The Scarlet Pimpernel (1934) (affiliate link). It is an adaptation of the novel (affiliate link) ved samme navn, skrevet av Baroness Orczy. The film concerns an English gentleman, who risks his life to save French aristocrats from the guillotine. Sir Percy Blakeney married Marguerite, a French woman with

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