Ken Zimmerman JR.

While many of the martial arts originated in Korea or Japan, the societies in these countries and the United States are very different. Pa, many American instructors continue to have students line up by rank and sex with men first, boys second, women third and girls last. While this line up would be normal and expected in Korea, it does

This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 upang 2010. Ginamit ko ang program na ito para kumita ang aking pangalawang degree na itim na sinturon sa Taekwondo at isang third degree na kulay-kape sinturon sa Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

Kung ikaw ay confronted na may isang sitwasyon pagtatanggol sa sarili, dalawang bagay ay humantong sa iyo upang ma-malalang nasugatan o namatay. Ang dalawang bagay ay biglang pagkatakot at / o pag-aatubili. Sa aking propesyonal na karera, Na confronted akong dalawang armadong suspects. I am going to dissect one of the incidents to illustrate how it could have turned out differently. I was working retail security in

This training program is what I used from 2006 upang 2008, habang ako ay training sa parehong Taekwondo at Judo. Kalimitan, I performed conditioning workouts in the morning and martial arts workouts in the evening. Iskedyul Conditioning Lunes ng umaga: Dibdib, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

Spike TV began to broadcast a show that would put mixed martial arts on the mainstream map. 16 fighters lived in a house and competed in a tournament to see which two fighters would win a six figure UFC contract. The Ultimate Fighter would change television and the UFC for good. At one point during the Finale, ten million households

One of the things that always impressed me about the Gracies is how they were able to turn out generation after generation of top-notch instructors. After reading a number of articles about their original belt system, at iba pa, I started to adapt some of their methods with our own students. Once the student reaches Green Belt, we allow them to start