Remember to Recover

caity-and-me-after-game

I haven’t written an update about my workout program for a while but I’ve made some changes over the past few weeks.  The changes were to maximize recovery and improve mobility.  These changes will be particularly helpful for mature lifters. I noticed my joints were getting tighter a few months ago.  For the past two years, I’ve primarily been following

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Caity’s New Challenge

caity-deadlift-pr

    Last fall, my daughter Caitlin faced some unexpected personal challenges, which would have paralysed many people.  However, Caity is not typical.  She doesn’t lie around whining about what happened to her.  Caity took stock of her situation and charted out a new path.      Caity made her first decision almost immediately.  She felt the stress of the

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