Hanesydd Chwaraeon Brwydro ac Artist Ymladd
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 i 2010. I used this program to earn my second degree black belt in Taekwondo and a third degree brown belt in Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
This training program is what I used from 2006 i 2008, while I was training in both Taekwondo and Judo. Yn gyffredinol, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
Mae hon yn stori am 1942-44 Stryd Hebert, sydd wedi ei leoli yn yr Hen Ogledd St. Louis cymdogaeth o St. Louis, MO. Like many of its neighbors, strwythur hwn wedi gweld dyddiau gwell. Daeth fy niddordeb yn yr adeilad gan fod fy hen nain yn byw yn y cyfeiriad hwn mewn 1930. My maternal grandfather’s family lived in the northern part of St.
William P. Roedd Ellis fy hen daid. Yn anffodus,, iddo farw pan fydd fy nhaid, Gilbert P. Ellis, was only two years old. Nid yw fy hen nain yn gwybod llawer am deulu William. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 neu 2007. Grandpa had a
The idea for this post began germinating in my brain a couple of weeks ago, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo is my base style although we add lots of Judo, Brazilian Jiu-Jitsu and cane techniques into our system. I expected to see some realistic self-defense but