Kampsportshistoriker og kampsportskunstner
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 til 2010. Jeg brugte dette program til at tjene min anden grad sort bælte i Taekwondo og en tredje grad brunt bælte i Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
This training program is what I used from 2006 til 2008, mens jeg var træner i både Taekwondo og Judo. I almindelighed, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Skema Mandag A.M.: Bryst, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
Dette er en historie om 1942-44 Hebert Street, som er placeret i den gamle North St. Louis område af St. Louis, MO. Like many of its neighbors, denne struktur har set bedre dage. Jeg blev interesseret i bygningen, fordi min oldemor boede på denne adresse i 1930. Min morfar familie boede i den nordlige del af St..
William P. Ellis var min oldefar. Desværre, Han døde, da min bedstefar, Gilbert P. Ellis, was only two years old. Min oldemor vidste ikke meget om William familie. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 eller 2007. Grandpa had a
Ideen til dette indlæg begyndte at spire i min hjerne et par uger siden, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo er min base stil selvom vi tilføje masser af Judo, Brazilian Jiu-Jitsu and cane techniques into our system. I expected to see some realistic self-defense but