Martial Arts from 2006 na 2010
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 na 2010. Použil som tento program získať svoj druhý stupeň čierneho pásu v Taekwondo a tretí stupeň hnedý pás v džude. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
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