Combat Sports Historian at Martial Artist
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 upang 2010. Ginamit ko ang program na ito para kumita ang aking pangalawang degree na itim na sinturon sa Taekwondo at isang third degree na kulay-kape sinturon sa Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
This training program is what I used from 2006 upang 2008, habang ako ay training sa parehong Taekwondo at Judo. Kalimitan, I performed conditioning workouts in the morning and martial arts workouts in the evening. Iskedyul Conditioning Lunes ng umaga: Dibdib, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
Ito ay isang kuwento tungkol sa 1942-44 Hebert Street, na matatagpuan sa Lumang North St. Louis neighborhood ng St. Louis, MO. Like many of its neighbors, istraktura na ito ay nakakita ng mas mahusay na mga araw. Naging ako interesado sa gusali dahil ang aking dakilang lola nanirahan sa address na ito sa 1930. Pamilya Aking ina lolo ni nanirahan sa hilagang bahagi ng St.
William P. Ellis was my great grandfather. Sa kasamaang-palad, he passed away when my grandfather, Gilbert P. Ellis, was only two years old. My great grandmother did not know much about William’s family. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 o 2007. Grandpa had a
Ang ideya para sa post na nagsimula germinating sa aking utak ng ilang linggo ang nakalipas, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo ang aking base estilo bagaman magdagdag kami ng maraming Judo, Brazilian Jiu-Jitsu and cane techniques into our system. I expected to see some realistic self-defense but