Conditioning from 2006 <বিঘত bbox_x = "611" bbox_y = "928" bbox_w = "12" bbox_h = "20" fsize = "14" fweight = "3" লাল = "255" সবুজ = "255" নীল = "255" আলফা = " 2010
This training program is what I used from 2006 <বিঘত bbox_x = "611" bbox_y = "928" bbox_w = "12" bbox_h = "20" fsize = "14" fweight = "3" লাল = "255" সবুজ = "255" নীল = "255" আলফা = " 2008, আমি টেকউন্ডো ও জুডো উভয় প্রশিক্ষণ ছিল. সাধারণত, I performed conditioning workouts in the morning and martial arts workouts in the evening. কন্ডিশনার সূচি সোমবার সকাল: বুক, দ্বিশির মাংসপেশী, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
