Kampsportshistoriker og kampsportskunstner
This training program is what I used from 2006 til 2008, mens jeg var træner i både Taekwondo og Judo. I almindelighed, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Skema Mandag A.M.: Bryst, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
Dette er en historie om 1942-44 Hebert Street, which is in the Old North St. Louis område af St. Louis, MO. Like its neighbors, denne struktur har set bedre dage. Jeg blev interesseret i bygningen, fordi min oldemor boede på denne adresse i 1930. Min morfar familie boede i den nordlige del af St.. Louis during his
William P. Ellis var min oldefar. Desværre, Han døde, da min bedstefar, Gilbert P. Ellis, was only two years old. Min oldemor vidste ikke meget om William familie. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 eller 2007. Grandpa had a
Ideen til dette indlæg begyndte at spire i min hjerne et par uger siden, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo er min base stil selvom vi tilføje masser af Judo, Brazilian Jiu-Jitsu and cane techniques into our system. I expected to see some realistic self-defense but