Conditioning from 2006 <תוחלת bbox_x = bbox_y "787" = bbox_w "796" = bbox_h "12" = fsize "20" = fweight "14" = ירוק "3" אדום = "255" = "255" כחול = אלפא "255" = " 2010
This training program is what I used from 2006 <תוחלת bbox_x = bbox_y "787" = bbox_w "796" = bbox_h "12" = fsize "20" = fweight "14" = ירוק "3" אדום = "255" = "255" כחול = אלפא "255" = " 2008, בזמן שאני מתאמן בטאקוונדו וגם ג'ודו. בכלל, I performed conditioning workouts in the morning and martial arts workouts in the evening. אוויר לוח זמנים יום שני לפני הצהרים: חזה, שריר הזרוע, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
