Povjesničar borilačkih sportova i borilački umjetnik
This training program is what I used from 2006 to 2008, dok sam trenirao u oba taekwondoa i juda. Uglavnom, I performed conditioning workouts in the morning and martial arts workouts in the evening. Uređaj Raspored Ponedjeljak Klibanov: Grudi, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Natrag, Abs, Elliptical
To je priča o 1942-44 Hebert Street, which is in the Old North St. Louis susjedstvu St. Louis, MO. Like its neighbors, ova struktura je vidio i boljih dana. Postao sam zainteresiran za zgrade, jer je moja prabaka je živio na ovoj adresi u 1930. Obitelj mog djeda po majci živjela je u sjevernom dijelu St. Louis during his
William P. Ellis je bio moj pradjed. Nažalost, preminuo je kada je moj djed, Gilbert P. Ellis, was only two years old. Moja prabaka nije znao mnogo o Williamova obitelji. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 ili 2007. Grandpa had a
Ideja za ovaj post počeo klijati u mom mozgu prije par tjedana, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo je moj osnovni stil, iako smo dodali puno juda, Brazilian Jiu-Jitsu and cane techniques into our system. I expected to see some realistic self-defense but