Մարտական սպորտի պատմաբան և մարտարվեստի վարպետ
This training program is what I used from 2006 մինչեւ 2008, while I was training in both Taekwondo and Judo. In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
This is a story about 1942-44 Hebert Street, which is in the Old North St. Louis neighborhood of St. Louis, MO. Like its neighbors, this structure has seen better days. I became interested in the building because my great grandmother lived at this address in 1930. My maternal grandfather’s family lived in the northern part of St. Louis during his
William P. Ellis was my great grandfather. Ցավոք,, he passed away when my grandfather, Gilbert P. Ellis, was only two years old. My great grandmother did not know much about William’s family. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 կամ 2007. Grandpa had a
The idea for this post began germinating in my brain a couple of weeks ago, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo is my base style although we add lots of Judo, Brazilian Jiu-Jitsu and cane techniques into our system. I expected to see some realistic self-defense but