Historiador de esportes de combate e artista marcial
This training program is what I used from 2006 a 2008, enquanto eu estava treinando tanto Taekwondo e Judô. Em geral, I performed conditioning workouts in the morning and martial arts workouts in the evening. Condicionado Horário segunda-feira A.M.: Peito, Bíceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: De volta, Abs, Elliptical
Esta é uma história sobre 1942-44 Hebert Rua, which is in the Old North St. Bairro de São Luís. Louis, MO. Like its neighbors, esta estrutura já viu melhores dias. Fiquei interessado no edifício, porque a minha bisavó viveu neste endereço em 1930. My maternal grandfather’s family lived in the northern part of St. Louis during his
William P. Ellis foi o meu bisavô. Infelizmente, ele faleceu quando meu avô, Gilbert P. Ellis, was only two years old. Minha bisavó não sabia muito sobre a família de William. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 ou 2007. Grandpa had a
A idéia para este post começou a germinar no meu cérebro um par de semanas atrás, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo é o meu estilo de base apesar de adicionar lotes de Judo, Brazilian Jiu-Jitsu and cane techniques into our system. I expected to see some realistic self-defense but