Conditioning from 2006 na 2010
This training program is what I used from 2006 na 2008, keď som bol tréning ako v Taekwondo a džudo. Všeobecne, I performed conditioning workouts in the morning and martial arts workouts in the evening. Klimatizácia rozvrh Pondelok A.M.: Truhla, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Lehokolo utorok P. M.,,en,Inšpektor Hornleigh na dovolenku,,en,Zbyszko zraní Dr,,en,Tipy, ako ste veku v bojových umeniach,,en,katolícky,,en: Shoulders, Triceps, Forms Friday A.M.: Späť, Abs, Elliptical
