Mwanahistoria wa Michezo ya Vita na Msanii wa Vita
This training program is what I used from 2006 kwa 2008, wakati mimi nilikuwa mafunzo katika wote Taekwondo na Judo. Kwa ujumla, I performed conditioning workouts in the morning and martial arts workouts in the evening. Hali ya Ratiba Jumatatu A.M.: Kifua, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
Hii ni hadithi kuhusu 1942-44 Hebert Street, which is in the Old North St. Louis kitongoji cha St. Louis, MO. Like its neighbors, muundo huu ameona siku bora. Mimi kuwa nia ya kujenga kwa sababu bibi yangu kubwa aliishi katika anwani hii katika 1930. My maternal grandfather’s family lived in the northern part of St. Louis during his
William P. Ellis mara babu yangu kubwa. Kwa bahati mbaya, alipofariki wakati babu yangu, Gilbert P. Ellis, was only two years old. Bibi yangu kubwa hayajui mengi kuhusu familia William ya. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 au 2007. Grandpa had a
wazo kwa post hii alianza kuota kwenye ubongo wangu michache ya wiki iliyopita, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo ni msingi mtindo wangu ingawa sisi kuongeza kura ya Judo, Brazilian Jiu-Jitsu and cane techniques into our system. I expected to see some realistic self-defense but