Combat Sports Historian at Martial Artist
This training program is what I used from 2006 upang 2008, habang ako ay training sa parehong Taekwondo at Judo. Kalimitan, I performed conditioning workouts in the morning and martial arts workouts in the evening. Iskedyul Conditioning Lunes ng umaga: Dibdib, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
Ito ay isang kuwento tungkol sa 1942-44 Hebert Street, which is in the Old North St. Louis neighborhood ng St. Louis, MO. Like its neighbors, istraktura na ito ay nakakita ng mas mahusay na mga araw. Naging ako interesado sa gusali dahil ang aking dakilang lola nanirahan sa address na ito sa 1930. Pamilya Aking ina lolo ni nanirahan sa hilagang bahagi ng St. Louis during his
William P. Ellis was my great grandfather. Sa kasamaang-palad, he passed away when my grandfather, Gilbert P. Ellis, was only two years old. My great grandmother did not know much about William’s family. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 o 2007. Grandpa had a
Ang ideya para sa post na nagsimula germinating sa aking utak ng ilang linggo ang nakalipas, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo ang aking base estilo bagaman magdagdag kami ng maraming Judo, Brazilian Jiu-Jitsu and cane techniques into our system. I expected to see some realistic self-defense but