Staraí Spóirt agus Ealaíontóir Comhraic
This training program is what I used from 2006 to 2008, nuair a bhí mé ag traenáil i Taekwondo agus Judo an dá. Go ginearálta, I performed conditioning workouts in the morning and martial arts workouts in the evening. Atmaisféar Sceideal Dé Luain r.n.: Cliabh, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
Is é seo an scéal faoi 1942-44 Sráid Hebert, which is in the Old North St. Louis comharsanacht Naomh. Louis, MO. Like its neighbors, Tá an struchtúr seo le feiceáil lá níos fearr. Bhí suim acu i bhfoirgneamh mé mar go raibh cónaí mo seanmhÚthair mór ag an seoladh i 1930. Bhí cónaí teaghlaigh mo sheanathair máthartha i dtuaisceart na Naomh. Louis during his
William P. Bhí Ellis mo sheanathair mór. Unfortunately, rith sé amach nuair a mo sheanathair, Gilbert P. Ellis, was only two years old. Ní raibh mo seanmhÚthair mór a fhios i bhfad faoi chlann William. The actual information Grandpa had on him was sparse, so William was the real mystery man in the family history up until 2006 nó 2007. Grandpa had a
An smaoineamh don phost seo thosaigh ag péacadh i mo inchinn cúpla seachtain ó shin, when I was in the store to spend my birthday money and found an article about self-defense positions. Is é Taekwondo mo stíl bonn cé cuir muid go leor de na Judo, Brazilian Jiu-Jitsu, and cane techniques into our system. I expected to see realistic self-defense but found