As Written

me-breaking-1996

A few weeks ago, I started another twelve week program focused on putting on muscle mass.  The primary focus of the program is lifting heavier weights and using free weights primarily.  The well-respected personal trainer, who designed the program, insists that you follow it “as written”, a common ask from program designers. I trained legs on the first day.  When

Share
» Read more

Why I Studied the Martial Arts I Have

me-breaking-1996

We included four or more martial arts in our academy’s curriculum.  When I look at these arts, I see a distinct reason that I studied each one.  These arts cover striking, grappling, ground fighting and a practical self-defense weapon, the cane. I started studying Shotokan karate in the Fall of 1994.  I switched to Taekwondo with my nephew in the Spring of 1995.  Taekwondo brought

Share
» Read more
1 2 3 4 5 8