As Written

ek-breek-1996

'N Paar weke gelede, I started another twelve week program focused on putting on muscle mass. The primary focus of the program is lifting heavier weights and using free weights primarily. The well-respected personal trainer, who designed the program, insists that you follow it “as written”, a common ask from program designers. I trained legs on the first day. When

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Why I Studied the Martial Arts I Have

ek-breek-1996

Ons ingesluit vier of meer martial arts in ons akademie se kurrikulum. As ek kyk na hierdie kunste, Ek sien 'n duidelike rede dat ek elkeen bestudeer. Hierdie kuns dekking treffende, worstel, grond gevegte en 'n praktiese self-verdediging wapen, die rottang. Ek begin studeer Shotokan Karate in die val van 1994. I switched to Taekwondo with my nephew in the Spring of 1995. Taekwondo brought

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