סיפור מוצא: אמת או בדיה?

קאנו-ו-מיפונה

כשהתחלתי אימונים ראשונים אומנויות לחימה 1995, הסיפורים הקשורים קום אומנויות הלחימה ביותר היו די פנטסטיים עם מעללים-אנושיים של יכולת תעוזה פיזית לחימה המיוחסת מייסדיהן. אם קונג פו, קראטה או ג'ודו, המייסד לקח את הכישורים שנלמדו אומנויות לחימה קודמות, מיתן אותה וניצח את כולם. טענות אלה

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Great Advice – If You Are 20

מבצעים של קנת-קלב-דרגה

As I’ve gotten older, I’ve come back to more traditional bodybuilding training as a supplement to my martial arts training. Traditional bodybuilding is less ballistic and leaves me less vulnerable to injury. When I was younger, I never worried about injury nor did I get injured often. Once I passed 35 years old though, I started getting injured much more

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My Martial Arts Journey Begins

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Martial artists always created their arts to solve a problem. Judo was created when Dr. Jigoro Kano put his mind to solving the problem of how to train at 100 percent effort without getting someone injured by the crippling techniques of Japanese Ju-Jitsu. Helio Gracie created the basis for Brazilian Jiu-Jitsu by trying to solve the problem of how a

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Brilliant If Not Entertaining

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Ryan Hall fought Gray Maynard at the TUF 24 Finale on December 3, 2016. I heard about the bout on the Anik and Florian podcast. Ray Longo talked about the bout and shared his concerns that Hall completely shut down Maynard but his style may make it difficult for him to get fights. After watching the bout, I understand what

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As Written

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A few weeks ago, I started another twelve week program focused on putting on muscle mass. The primary focus of the program is lifting heavier weights and using free weights primarily. The well-respected personal trainer, who designed the program, insists that you follow it “as written”, a common ask from program designers. I trained legs on the first day. When

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About Leg Locks

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I recently watched the Eddie Bravo Invitational 13: The Lightweights, where über talented Brazilian Jiu-Jitsu black belt Gary Tonan defended his title. I enjoy the EBIs more than most of the other non-UFC events on UFC Fight Pass, the Ultimate Fighting Championship subscription streaming service. Tonan is famous for his leg locks but I noticed most of the competitors were

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Black Belts Need Skill and Character

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At our fantasy football draft this year, one of the other owners asked me who I thought was the best mixed martial artist of all time. I told him that based on skill, the greatest mixed martial artist of all time was Jon “Bones” Jones. אולם, Jones’ frequent problems outside of the Octagon would keep him from being considered the

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Why I Studied the Martial Arts I Have

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אנחנו כללנו ארבעה או יותר אומנויות לחימה בתכנית הלימודים של האקדמיה שלנו. כשאני מסתכל על אמנויות אלה, אני רואה סיבה ברורה שעיינתי בכל אחת. כיסוי אמנויות בולט אלה, מתמודד, לחימה קרקעית ונשק להגנה עצמית מעשי, the cane. I started studying Shotokan karate in the Fall of 1994. I switched to Taekwondo with my nephew in the Spring of 1995. Taekwondo brought

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