As Written

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A few weeks ago, I started another twelve week program focused on putting on muscle mass. The primary focus of the program is lifting heavier weights and using free weights primarily. The well-respected personal trainer, who designed the program, insists that you follow it “as written”, a common ask from program designers. I trained legs on the first day. Når

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About Leg Locks

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I recently watched the Eddie Bravo Invitational 13: The Lightweights, where über talented Brazilian Jiu-Jitsu black belt Gary Tonan defended his title. I enjoy the EBIs more than most of the other non-UFC events on UFC Fight Pass, the Ultimate Fighting Championship subscription streaming service. Tonan is famous for his leg locks but I noticed most of the competitors were

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Why I Studied the Martial Arts I Have

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Vi inkluderte fire eller flere kampsport i vår academy læreplan. Når jeg ser på disse kunst, Jeg ser en tydelig grunn til at jeg studerte hver enkelt. Disse arts dekning slående, grappling, bakken slåss og en praktisk selvforsvar våpen, stokk. Jeg begynte å studere Shotokan karate i høsten 1994. I switched to Taekwondo with my nephew in the Spring of 1995. Taekwondo brought

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