Theodore Roosevelt on Judo

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Theodore Roosevelt served as the twenty-sixth President of the United States from 1901 til 1909. TR is famous for the “Strenuous Life”. He practiced boxing and wrestling through his twenties and thirties. What is not as widely known is that he practiced Judo around 1904, when he was in his mid-40s. Roosevelt would eventually earn a brown belt in Judo. Yoshiaki

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Conditioning from 2006 til 2010

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This training program is what I used from 2006 til 2008, mens jeg var træner i både Taekwondo og Judo. I almindelighed, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Skema Mandag A.M.: Bryst, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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