Conditioning from 2006 to 2010

lógó zimmerman-acadamh

This training program is what I used from 2006 to 2008, nuair a bhí mé ag traenáil i Taekwondo agus Judo an dá. Go ginearálta, I performed conditioning workouts in the morning and martial arts workouts in the evening. Atmaisféar Sceideal Dé Luain r.n.: Cliabh, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

Comhroinn
» Léigh níos mó
1 5 6 7