Theodore Roosevelt em Judo

theodore-roosevelt-smiling

Theodore Roosevelt served as the twenty-sixth President of the United States from 1901 a 1909. TR is famous for the “Vida árdua”. Ele praticava boxe e luta livre através de seus vinte e trinta anos. What is not as widely known is that he practiced Judo around 1904, quando ele estava em seu mid-40s. Roosevelt would eventually earn a brown belt in Judo. Yoshiaki

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Conditioning from 2006 a 2010

logotipo da academia zimmerman

This training program is what I used from 2006 a 2008, enquanto eu estava treinando tanto Taekwondo e Judô. Em geral, I performed conditioning workouts in the morning and martial arts workouts in the evening. Condicionado Horário segunda-feira A.M.: Peito, Bíceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: De volta, Abs, Elliptical

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