Martial Arts from 2006 a 2010

eu-quebrando-1996

This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 a 2010. Eu usei este programa para ganhar meu segundo grau faixa preta em Taekwondo e uma terceira faixa marrom licenciatura em Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 a 2010

logotipo da academia zimmerman

This training program is what I used from 2006 a 2008, enquanto eu estava treinando tanto Taekwondo e Judô. Em geral, I performed conditioning workouts in the morning and martial arts workouts in the evening. Condicionado Horário segunda-feira A.M.: Peito, Bíceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: De volta, Abs, Elliptical

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