Theodore Roosevelt på Judo

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Theodore Roosevelt served as the twenty-sixth President of the United States from 1901 till 1909. TR is famous for the “Ansträngande Life”. Han övade boxning och brottning genom tjugoårsåldern och trettiotalet. What is not as widely known is that he practiced Judo around 1904, when he was in his mid-40s. Roosevelt would eventually earn a brown belt in Judo. Yoshiaki

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Conditioning from 2006 till 2010

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This training program is what I used from 2006 till 2008, medan jag tränar både Taekwondo och Judo. I allmänhet, I performed conditioning workouts in the morning and martial arts workouts in the evening. Arbetsbord Schema måndag A.M.: Bröst, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Tillbaka, Abs, Elliptical

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