Caroline Leah “Lee” Ellis

caroline-lee-ellis

Mo seanmhÚthair mór, Caroline Leah “Lee” Rugadh Ellis née Johannpeter go Frederick William Lúnasa Johannpeter, 1839 – 1903, agus Joanna Grieve, 1843 – Anaithnid, i St. Charles, MO Meitheamh 13, 1881. Bhí sí ar an dara duine is óige de shé deartháireacha, Gustav, Anna, Amalia “Máire”, Julius “Graí” agus Charles Fhreidric. Great Grandma was said to be a very strong-willed person.

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Conditioning from 2006 to 2010

lógó zimmerman-acadamh

This training program is what I used from 2006 to 2008, nuair a bhí mé ag traenáil i Taekwondo agus Judo an dá. Go ginearálta, I performed conditioning workouts in the morning and martial arts workouts in the evening. Atmaisféar Sceideal Dé Luain r.n.: Cliabh, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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