Caroline Leah “Sottovento” Ellis

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Mia bisnonna, Caroline Leah “Sottovento” Ellis nee Johannpeter è nato per Federico Guglielmo agosto Johannpeter, 1839 – 1903, e Joanna Grieve, 1843 – Sconosciuto, St. Charles, MO giugno 13, 1881. E 'stata la seconda più giovane di sei fratelli, Gustav, Anna, Amalia “Marie”, Giulio “Jules” e Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Conditioning from 2006 a 2010

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This training program is what I used from 2006 a 2008, while I was training in both Taekwondo and Judo. In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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