Caroline Leah “Lee” Ellis

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My great grandmother, Caroline Leah “Lee” Ellis nee Johannpeter was born to Frederick William August Johannpeter, 1839 – 1903, and Joanna Grieve, 1843 – Unknown, di St. Charles, MO on June 13, 1881. She was the second youngest of six siblings, Gustav, Anna, Amalia “Marie”, Julius “Jules” and Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Martial Arts from 2006 kepada 2010

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This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 kepada 2010. Saya menggunakan program ini untuk mendapat ijazah tali pinggang hitam kedua saya dalam Taekwondo dan Ijazah coklat tali pinggang ketiga dalam Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 kepada 2010

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This training program is what I used from 2006 kepada 2008, semasa saya sedang menjalani latihan di kedua-dua Taekwondo dan Judo. Secara umum, I performed conditioning workouts in the morning and martial arts workouts in the evening. Jadual hawa Isnin pagi: Dada, Bisep, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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