Caroline Leah “Lee” Ellis

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Moja velika babica, Caroline Leah “Lee” Ellis nee Johannpeter se je rodil Frederick William avgust Johannpeter, 1839 – 1903, in Joanna Grieve, 1843 – Neznano, v St. Charles, MO junija 13, 1881. Bila je drugi najmlajši od šestih bratov in sester, Gustav, Anna, Amalia “Mary”, Julius “Stud” in Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Conditioning from 2006 za 2010

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This training program is what I used from 2006 za 2008, while I was training in both Taekwondo and Judo. In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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