卡羅琳利亞 “李” 埃利斯

卡洛琳李艾利斯

我的曾祖母, 卡羅琳利亞 “李” 埃利斯東東Johannpeter出生腓特烈·威廉月Johannpeter, 1839 – 1903, 和喬安娜格里夫, 1843 – 未知, 在聖. 查爾斯, 莫六月 13, 1881. 她是第二個最年輕的六個兄弟姐妹, 古斯塔夫, 安娜, 阿瑪莉亞 “瑪麗”, 朱利葉斯 “儒勒” 和查爾斯·弗雷德里克. Great Grandma was said to be a very strong-willed person.

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Martial Arts from 2006 至 2010

me-breaking-1996

This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 至 2010. I used this program to earn my second degree black belt in Taekwondo and a third degree brown belt in Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 至 2010

齊默爾曼學院徽標

This training program is what I used from 2006 至 2008, 而我的訓練,包括跆拳道和柔道. 大體, I performed conditioning workouts in the morning and martial arts workouts in the evening. 空調附表週一上午: 胸部, 肱二頭肌, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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