Huo Yuanjia und der Chin Woo Vereinigung

huo-yuanjia

Huo Yuanjia was a real life hero, die mythischen Geschichten über sein Leben inspiriert. His life and expoloits have been the basis of films starring Bruce Lee and Jet Li. Die wirkliche Huo Yuanjia besiegt viele ausländische Kämpfer, als China von anderen Ländern in den späten 1800er und frühen 1900er Jahren zum Opfer. His exploits were a source of pride at a time,

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Caroline Leah “Lee” Ellis

Caroline-Lee-Ellis

My great grandmother, Caroline Leah “Lee” Ellis nee Johannpeter was born to Frederick William August Johannpeter, 1839 – 1903, and Joanna Grieve, 1843 – Unbekannt, in St. Charles, MO on June 13, 1881. She was the second youngest of six siblings, Gustav, Anna, Amalia “Marie”, Julius “Jules” and Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Martial Arts from 2006 to 2010

Me-breaking-1996

This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 to 2010. Ich habe dieses Programm auf meinem zweiten Grades schwarzen Gürtel in Taekwondo und dritten Grades braunen Gürtel in Judo verdienen. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 to 2010

Zimmerman-Academy-Logo

This training program is what I used from 2006 to 2008, while I was training in both Taekwondo and Judo. Im Allgemeinen, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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