Caroline Leah “Zavjetrina” Ellis

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Moja prabaka, Caroline Leah “Zavjetrina” Ellis nee Johannpeter rodio se Frederick William kolovoz Johannpeter, 1839 – 1903, i Joanna Grieve, 1843 – Nepoznat, u St. Charles, MO lipnja 13, 1881. Bila je drugi najmlađi od šest braće i sestara, Gustav, Ana, Amalia “Marie”, Julius “Jules” i Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Martial Arts from 2006 to 2010

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This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 to 2010. Ja koristiti ovaj program kako bi zaradili svoj drugi stupanj crni pojas u taekwondou i trećeg stupnja smeđi pojas u judu. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 to 2010

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This training program is what I used from 2006 to 2008, dok sam trenirao u oba taekwondoa i juda. Uglavnom, I performed conditioning workouts in the morning and martial arts workouts in the evening. Uređaj Raspored Ponedjeljak Klibanov: Grudi, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Natrag, Abs, Elliptical

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