Martial Arts from 2006 til 2010

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This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 til 2010. Jeg brukte dette programmet for å tjene mitt andre grad svart belte i Taekwondo og en tredje grad brunt belte i Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 til 2010

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This training program is what I used from 2006 til 2008, mens jeg var trener i både Taekwondo og Judo. Generelt, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Mandag A.M.: Bryst, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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