Caroline Leah “Lee” Ellis

caroline-lee-ellis

Bibi yangu kubwa, Caroline Leah “Lee” Ellis nee Johannpeter alizaliwa Frederick William Agosti Johannpeter, 1839 – 1903, na Joanna Usihuzunike, 1843 – Haijulikani, katika St. Charles, MO Juni 13, 1881. Alikuwa pili mdogo wa ndugu sita, Gustav, Anna, Amalia “Marie”, Julius “Jules” na Charles Frederick. Great Grandma was said to be a very strong-willed person.

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Martial Arts from 2006 kwa 2010

mimi kuvunja-1996

This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 kwa 2010. Nilikuwa mpango huu kwa kupata shahada yangu ya pili ukanda mweusi katika Taekwondo na tatu shahada ya rangi ya ukanda katika Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and

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Conditioning from 2006 kwa 2010

ZIMMERMAN-academy-logo

This training program is what I used from 2006 kwa 2008, wakati mimi nilikuwa mafunzo katika wote Taekwondo na Judo. Kwa ujumla, I performed conditioning workouts in the morning and martial arts workouts in the evening. Hali ya Ratiba Jumatatu A.M.: Kifua, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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