Conditioning from 2006 karşı 2010

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This training program is what I used from 2006 karşı 2008, Ben Taekwondo ve Judo hem de eğitim iken. Genel olarak, I performed conditioning workouts in the morning and martial arts workouts in the evening. Klima Programı Pazartesi A.M: Göğüs, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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