Conditioning from 2006 to 2010

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This training program is what I used from 2006 to 2008, while I was training in both Taekwondo and Judo.  In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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Jack Johnson and The Fight of the Century

jack-johnson

After Jack Johnson became champion, a lack of strong contenders caused public pressure to mount on James J. Jeffires, the retired former heavyweight champion, to end his retirement and fight Johnson.  Jeffries was considered the first and most credible of the “White Hope” contenders. In his prime, Jeffries probably couldn’t beat Johnson.  At 35 years of age and nearly 300

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A Common Story in North St. Louis

1942-hebert-street

1942-44 Hebert Street is located in the Old North St. Louis neighborhood of St. Louis, MO.  While Old North St. Louis houses many historic buildings, much of the built environment is distressed.  Like many of it’s neighbors, 1942-44 Hebert Street sits empty and is crumbling from neglect.  My interest in the building was sparked because my great grandmother Caroline Ellis nee

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Intro and Next Generation Challenge

home-team

The story of our family begins in England, Germany, Ireland, France and various other European countries as well as Mexico and the American Indian peoples. It includes journeys through numerous states and areas but it is intrinsically linked to Missouri in general and St. Louis, MO in particular. You will meet some family members that you know or knew and numerous family

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