Стъпка One – Get Into Shape

костюм на Джордж Хакеншмид

Ако искате да сте в състояние да се защитава, работа на вашия климатик Най-голямото техника в света е само толкова ефективна, ако не разполагате с издръжливостта да надживее атака. Conditioning е един от най-пренебрегваните аспекти на обучение по бойни изкуства. Cardio Conditioning – Remember the old saying, “Fatigue makes a coward of all of

Дял
» Прочетете повече

Green Rank – The Last Beginning Step

yellow-orange-green-belts

After you earn your Green Rank, you will have completed your first year of training. Congratulations. On average, 75 percent of students who started with you have already quit training. Lucky for you, they will be much better targets for criminals. A humorous anecdote is told about two campers worried about a bear attack. One of the campers tells his

Дял
» Прочетете повече

Want to Be Great – Овладяване на основите

zimmerman-academy-logo

Тайната на успеха в бойните изкуства или всяка област на живота е овладяването на основите. Докато това твърдение звучи интуитивно, много малко хора всъщност го правят. Many practitioners find the basics “boring” and want to move onto more advanced moves. Проблемът с този подход се набляга на 1 процента ход в продължение на 99 процента ход. Taking Taekwondo

Дял
» Прочетете повече

Can TKD Learn from MMA?

ме-чупене на 1996 г.

Despite its worldwide popularity and it’s rank as the most popular martial art in the United States, (TKD) is beginning to lose some of it’s luster due to its perceived lack of success in Mixed Martial Arts. (MMA) is the biggest thing to hit the martial arts world since Jigaro Kano decided to go to a colored and black belt system to denote rank within his school,

Дял
» Прочетете повече

Пътят към Жълт Колан

yellow-orange-green-belts

Когато за първи път започна бойни изкуства с Шотокан карате класа в нашия местен младши колеж, инструкторът раздават една статия за всеки, за да прочетете. Статията обхваща проучване със статистика. Проучването установи, че от всеки 10,000 бойни изкуства студенти само 100 ще продължи да се печелят черни колани. Most beginning students quit after six months

Дял
» Прочетете повече

No One Defeats Father Time

Джак Джонсън

Anderson Silva, widely recognized as the greatest mixed martial artist of all time, lost his rematch with Chris Wiedman for the UFC Middleweight Title on December 28, 2013. Wiedman had defeated Silva for the title on July 6, 2013. It was Silva’s first loss in seven years with the Ultimate Fighting Championship. He was the middleweight champion for over 6

Дял
» Прочетете повече

GSP and Being the Best in the World

Джордж-Хакеншмид-позиране

Georges St-Pierre has been the Ultimate Fighting Championship’s (UFC) Welterweight Champion since 2007 and has been fighting for the title since 2005. While he is only 32 години, the grind of being world champion has caused him to relinquish the belt and step away from the sport for the time being. Some pundits have speculated that he is

Дял
» Прочетете повече

Create Something Great After 4 Years

zimmerman-academy-logo

A common myth in martial arts is that a master studies for 40 години, develops an almost superhuman understanding of self-defense, creates the perfect system and turns out generations of unbeatable fighters. Prior to the popularity of mixed martial arts, many of the magazines such as Black Belt were full of stories about which martial art was the best. If you polled

Дял
» Прочетете повече
1 2 3 4 5