Historien des sports de combat et artiste martial
Posts about martial arts concepts and principles.
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 to 2010. J'ai utilisé ce programme pour gagner ma deuxième degré, ceinture noire de Taekwondo et un troisième degré ceinture marron de judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
This training program is what I used from 2006 to 2008, while I was training in both Taekwondo and Judo. En général, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
L'idée de ce post a commencé de germer dans mon cerveau il ya quelques semaines, when I was in the store to spend my birthday money and found an article about self-defense positions. Le taekwondo est mon style de base, bien que nous ajoutons beaucoup de Judo, Brazilian Jiu-Jitsu, and cane techniques into our system. I expected to see realistic self-defense but found