Sejarawan Olahraga Tempur dan Artis Bela Diri
Posts about martial arts concepts and principles.
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 untuk 2010. Saya menggunakan program ini untuk mendapatkan gelar sabuk hitam saya kedua di Taekwondo dan gelar sabuk coklat ketiga di Judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
This training program is what I used from 2006 untuk 2008, sementara aku sedang melatih di kedua Taekwondo dan Judo. Umumnya, I performed conditioning workouts in the morning and martial arts workouts in the evening. Penyejuk Jadwal Senin A.M.: Dada, Bisep, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
The idea for this post began germinating in my brain a couple of weeks ago, when I was in the store to spend my birthday money and found an article about self-defense positions. Taekwondo is my base style although we add lots of Judo, Brazilian Jiu-Jitsu, and cane techniques into our system. I expected to see realistic self-defense but found