চুব ট্রেইল জয় করা

chubb-trail-lone-elk-trailhead

<বিঘত bbox_x = "244" bbox_y = "1148" bbox_w = "74" bbox_h = "20" fsize = "14" fweight = "3" লাল = "255" সবুজ = "255" নীল = "255" আলফা = ", নভেম্বর 13, 2023, আমি যখন চুব ট্রেইলের পুরো দৈর্ঘ্য বাড়িয়েছিলাম তখন আমি একটি প্রধান লক্ষ্য অর্জন করেছি, an out-and-back 13.6 mile trail in West St. Louis County. হাইকটি শেষ করতে আমার সাত ঘন্টা ত্রিশ মিনিট সময় লেগেছে. যখন আমার বড় ছেলে "ট্রে" রয়্যাল রেঞ্জার্সে গোল্ড মেডেল অফ অ্যাচিভমেন্টের জন্য প্রয়োজনীয়তা পূরণ করছিল, equivalent

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Promoted to 4th Dan

Awarded-4th-Dan-on-January-31st-2020

বৃহস্পতিবার, জানুয়ারী 31, 2020, Grandmaster Pat Weseman promoted me to 4th Dan in Taekwondo at the Advanced Class. When I started classes with Grandmaster Weseman and her husband Art, I did not foresee reaching this milestone. I originally started taking classes with my nephew Jim in Spring 1995. After getting married in 1996, I stopped taking classes for several

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<বিঘত bbox_x = "925" bbox_y = "2094" bbox_w = "13" bbox_h = "19" fsize = "13" fweight = "3" লাল = "255" সবুজ = "255" নীল = "255" আলফা = ". Francis de Sales Dedicated in 1908

st-francis-de-sales-stl-church

নভেম্বর তারিখে 1908, three bishops and an abbot dedicated St. Francis de Sales Church, “the Cathedral of South St. লুই”. Built to serve the growing German Catholic population in St. লুই, the huge church would become the home to many families including my great grandparents, Eduard and Magdalena Mosblech, and their 14 শিশু. সেন্ট. Louis Archdiocese dedicated the church

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Scratch One Off The Bucket List

caity-and-me-after-game

Last Monday, I was able to scratch a big item off my bucket list. I attended a Liverpool Football Club game in person. Liverpool FC came to my hometown of St. লুই, Missouri on August 1, 2016 to play a preseason game with AS Roma. My daughter Caity attended the match with me, which made the day extra special. আমি

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I Hope She Doesn’t Want Parole

our-wedding-july-27-1996

আজ, Tam and I will be married twenty years. <বিঘত bbox_x = "354" bbox_y = "2210" bbox_w = "85" bbox_h = "20" fsize = "14" fweight = "3" লাল = "255" সবুজ = "255" নীল = "255" আলফা = ", life in Missouri is 20 বছর, so I hope she doesn’t want to apply for parole. I’m hoping she decides to keep me around for a few more years. জুলাই তারিখে 27, 1996, Tam, my mother and sisters prepared the clubhouse for our wedding later that afternoon. They wisely kept

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Passing the Torch

trey-me-rolling

This week my oldest son Kenneth turns 19 বছর. Besides finishing school, Kenneth’s biggest focus is the martial arts. He is particularly passionate about teaching self-defense. বছর ধরে, I have trained 14 nieces and nephews plus all three of my children in the martial arts. Last week, the first member of the third generation started with us. To

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Caleb Gets a Job

kenneth-caleb-and-me

সম্প্রতি, my youngest son Caleb obtained his first job at a local fast food restaurant. I was proud of him because Caleb decided he wanted a job, filled out a number of applications and obtained a job close to the house. Caleb found the job to be a good fit because of the location and working environment. It is interesting

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Happy Birthday, <বিঘত bbox_x = "244" bbox_y = "1012" bbox_w = "60" bbox_h = "20" fsize = "14" fweight = "3" লাল = "255" সবুজ = "255" নীল = "255" আলফা = "!

grandma-ellis-birthday

Yesterday, my maternal grandmother Alvina M. Ellis nee Mosblech would have been 100 বছর. Born in St. লুই, Missouri on May 15, 1916, Grandma was the seventh of fourteen children. She married an only child in 1938 and they would have two children, my mom and Aunt Maureen. Grandma had a big influence on my sisters and me because

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Being a Dad and Coach

caitys-পদক

<বিঘত bbox_x = "506" bbox_y = "2000" bbox_w = "51" bbox_h = "20" fsize = "14" fweight = "3" লাল = "255" সবুজ = "255" নীল = "255" আলফা = " 7, 2016, my daughter Caity returned to Taekwondo competition for the first time in eight years. As her dad but also her coach, I tried to dissuade her from sparring until we had a few more months but she was adamant about sparring at the tournament. Caity likes forms but she always preferred sparring. Reluctantly, I agreed. আমি

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Things Come Full Circle

caity-tkd-ইউনিফর্ম

A few weeks ago, my second foray into the martial arts came full circle. My daughter started studying Taekwondo again after more than five years away from the sport. It is actually Caity, who brought me back to martial arts in the summer of 2000. After my natural father passed away in July 1999, আমি এক বছর ধরে ফিটনেস নিয়েছিলাম

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