Shop Safely – Crime Prevention Tips for Every Shopper

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      Shopping should be an enjoyable experience for you and your family.  Here are some safety tips that should make your next trip to the mall or shopping center an enjoyable experience.      1. Always be aware of your surroundings.  This tip is the best crime prevention tactic.  Criminals do surveillance on potential victims before they commit an act. 

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Set Healthy Habits With A Monthly Challenge

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     Do you want to jump start an exercise program?  Lose some weight?  Increase the reach of your platform?  How about trying a monthly challenge to build those habits?  You can start a 28, 30, 31, or once every four years, 29 day challenge, to start building healthy habits to accomplish  your goals.      If diet or exercise improvements are

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Conditioning from 2006 to 2010

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This training program is what I used from 2006 to 2008, while I was training in both Taekwondo and Judo.  In general, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning Schedule Monday A.M.: Chest, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical

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