Iron Fist and Martial Arts

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Marvel Studios released the series Iron Fist on Netflix on March 17, 2017. The series based on the Marvel comic about Danny Rand, a young man presumed to have died in a plane crash. Rand is rescued as a child by monks, who teach him martial arts in the Himalayas. The series contains a number of great martial arts fight scenes.

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As Written

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A pauci weeks ago, I started another twelve week program focused on putting on muscle mass. The primary focus of the program is lifting heavier weights and using free weights primarily. The well-respected personal trainer, who designed the program, insists that you follow it “as written”, a common ask from program designers. I trained legs on the first day. When

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