Why We Use Canes

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Most self-defense programs are made up of striking or grappling techniques. A few self-defense systems use techniques from both. Striking and grappling techniques can both be effective but sometimes a defender needs an equalizer. Policeman carry night sticks and tasers for this reason. The laws of the United States ban most weapons but one tool legal to carry anywhere is

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Should I Kick In Self-Defense?

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After watching the recent mixed martial arts match between Luke Rockhold and Michael Bisping, I was reminded of how powerful a set of techniques kicks can be. The leg is much stronger than the arms, so kicks are one of the most powerful techniques in the striking arts. The question is should you use kicks in a self-defense situation. Jeg

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One Body Too Many (1944)

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On Thanksgiving Weekend 1944, Paramount Pictures released One Body Too Many, a comedy-mystery film starring Jack Haley. Haley famously played the Tin Man in The Wizard of Oz (1939). The film also starred Jean Parker, Lyle Talbot, Douglas Fowley and Bela Lugosi in supporting roles. One Body Too Many begynner med millionær Cyrus J. Rutherfords arvinger samlet seg for å høre

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William Muldoon Promotes Health System

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In a testament to his foresight and vision, the World Wrestling Champion William Muldoon was preparing to be a fitness trainer even while at the height of his powers as a wrestler. Muldoon held the championship from 1880 until he retired in 1890. During his reign, he often gave exhibitions to attract attention to his way of training. The Saturday,

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