Istoryen espò konba ak atis masyal
This article is the second of two posts, which detail the conditioning and martial arts workouts I performed from 2006 to 2010. Mwen itilize pwogram sa a yo touche dezyèm degre senti nwa m 'ki nan takvondo ak yon twazyèm degre senti mawon ki nan judo. Martial Arts Workouts Monday P.M.: Judo Class Wednesday P.M.: Advanced TKD Workout Thursday P.M.: TKD Kid’s and
This training program is what I used from 2006 to 2008, pandan mwen te antrene nan tou de takvondo ak judo. An jeneral, I performed conditioning workouts in the morning and martial arts workouts in the evening. Conditioning • Orè Lendi A.M.: Pwatrin, Biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
Sa a se yon istwa sou 1942-44 Hebert Adrès, ki se sitiye nan Old North St la. Louis katye nan St. Louis, MO. Tankou anpil nan vwazen li yo, te estrikti sa a wè pi bon jou. Mwen te vin enterese nan bilding lan paske yon gwo granmè m te rete nan adrès sa a nan 1930. Fanmi granpapa matènèl mwen te rete nan pati nò St.
William P. Ellis te granpapa gwo m '. Malerezman, li te pase lwen lè granpapa m ', Gilbert P. Ellis, te sèlman de zan. Gwo grann mwen pa t 'konnen anpil sou fanmi William a. Vrè enfòmasyon granpapa te genyen sou li te piti, Se konsa, William te nonm mistè reyèl la nan istwa fanmi an jiska 2006 oswa 2007. Granpapa te gen yon
Lide a pou pòs sa a yo te kòmanse jèminasyon nan sèvo mwen an yon koup la semèn Anons sa pibliye depi, when I was in the store to spend my birthday money and found an article about self-defense positions. Takvondo se style baz mwen an malgre ke nou ajoute anpil nan judo, Brazilian Jiu-Jitsu and cane techniques into our system. Mwen espere wè kèk reyalistik defans pwòp tèt ou men