Conditioning from 2006 ກັບ 2010
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This training program is what I used from 2006 ກັບ 2008, ໃນຂະນະທີ່ຂ້າພະເຈົ້າໄດ້ຝຶກອົບຮົມໃນການ taekwondo ແລະ judo. ໂດຍທົ່ວໄປ, I performed conditioning workouts in the morning and martial arts workouts in the evening. ເງື່ອນໄຂຕາຕະລາງວັນຈັນ A.M.: ຫນ້າເອິກ, biceps, Elliptical Trainer Tuesday A.M.: Thighs, Calves, Recumbent Bike Tuesday P.M.: Shoulders, Triceps, Forms Friday A.M.: Back, Abs, Elliptical
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